Activities Calendar

Course Code: S1-0219-261101
Date: 2026-11-05
Time: 15:00-16:00
Location: Satellite Center - Tsuen Wan East (Shek Wai Kok Estate) (Activity Zone)
Trainer: 健身教練
Target Group: 所有會員
Quota: 12
Deadline Date
Exercise Intensity: (Low)
Detail: 適合任何會員參加，利用毛巾拉扯和伸展，鍛鍊肌力，活化關節，暢通氣血，維持健康體能。

Last Update Date: 11 Nov 2026