Activities Calendar
減壓良方-呼吸和肌肉鬆弛法
- Course Code
- CC-0318-261101
- Date
- 2026-11-13
- Time
- 16:00-17:00
- Location
- Core Center (Multi-purpose Room)
- Trainer
- 社工
- Target Group
- 所有會員
- Quota
- 50
- Deadline Date
- Exercise Intensity
- N/A
- Detail
- 學習肌肉鬆弛法和呼吸鬆弛法，透過放鬆身體的肌肉和持續的腹式呼吸來消除緊張，達致舒緩情緒、放鬆身心的效果。
Tsuen Wan District Health Centre
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Last Update Date: 11 Nov 2026
