Activities Calendar
靜觀減壓
- Course Code
- CC-0306-261201
- Date
- 2026-12-08
- Time
- 14:30-15:30
- Location
- Core Center (Activity Room)
- Trainer
- 社工
- Target Group
- 所有會員
- Quota
- 25
- Deadline Date
- Exercise Intensity
- N/A
- Detail
- 認識甚麼是靜觀，及其好處、再一起透過練習靜觀拉筋和呼吸法，學習如何覺察自己身心狀態，體驗享受當下的生活經驗。
Tsuen Wan District Health Centre
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Last Update Date: 11 Nov 2026
