Activities Calendar
防跌增肌健身班*
- Course Code
- S1-0254-261101
- Date
- 2026-11-14
- Time
- 12:00-13:00
- Location
- Satellite Center - Tsuen Wan East (Shek Wai Kok Estate) (Activity Zone)
- Trainer
- 體適能教練
- Target Group
- 所有會員
- Quota
- 12
- Deadline Date
- Exercise Intensity
- (Mid)
- Detail
- 適合任何會員參加，透過重量及阻力訓練，維持肌肉的強度和質量，預防肌少症。運動強度根據代謝當量為標準，詳情請參閱中心網頁/手機應用程式。
Tsuen Wan District Health Centre
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Last Update Date: 11 Nov 2026
