Activities Calendar
開肩開髖瑜伽班*
- Course Code
- CC-0238-261101
- Date
- 2026-11-03
- Time
- 18:30-19:30
- Location
- Core Center (Activity Room)
- Trainer
- 瑜伽導師
- Target Group
- 所有會員
- Quota
- 14
- Deadline Date
- Exercise Intensity
- (Mid)
- Detail
- 舒緩肩頸繃緊，活化髖關節。美化肩頸及腰部線條。釋放情緒和壓力。運動強度根據代謝當量為標準，詳情請參閱中心網頁/手機應用程式。
Tsuen Wan District Health Centre
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Last Update Date: 11 Nov 2026
