Activities Calendar
靜態伸展瑜伽班*
- Course Code
- CC-0220-261101
- Date
- 2026-11-06
- Time
- 11:30-12:30
- Location
- Core Center (Activity Room)
- Trainer
- 瑜伽導師
- Target Group
- 所有會員
- Quota
- 14
- Deadline Date
- Exercise Intensity
- (Mid)
- Detail
- 結合深長穩定的呼吸法與靜態拉伸，從內而外徹底鬆開僵硬肌肉，在沉靜中恢復身體的最佳靈活度。
Tsuen Wan District Health Centre
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Last Update Date: 11 Nov 2026
