Activities Calendar
防跌椅子操3：站起來！平衡力全面啟動
- Course Code
- CC-0807-261101
- Date
- 2026-11-26
- Time
- 12:00-13:00
- Location
- Core Center (Multi-purpose Room)
- Trainer
- 職業治療師
- Target Group
- 所有會員
- Quota
- 30
- Deadline Date
- Exercise Intensity
- (Mid)
- Detail
- 腳骨力夠晒，但行路仲係驚跌？問題可能出喺平衡力！今集由椅子出發，帶你挑戰站立平衡動作，訓練身體自動「穩住」的本能反應。動作循序漸進，安全又有效，一齊踏出防跌最關鍵嘅一步！
Tsuen Wan District Health Centre
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Last Update Date: 11 Nov 2026
