Activities Calendar
靜觀瑜伽班* (女士組別)
- Course Code
- CC-0804-261101
- Date
- 2026-11-26
- Time
- 17:00-18:00
- Location
- Core Center (Activity Room)
- Trainer
- 瑜伽導師
- Target Group
- 所有會員
- Quota
- 14
- Deadline Date
- Exercise Intensity
- (Low)
- Detail
- 靜觀瑜伽：將靜觀元素融入瑜伽式子練習。學習覺察和留意身心狀態，從而提升專注力和放鬆心情，達至身心合一，增加正面情緒。運動強度根據代謝當量為標準，詳情請參閱中心網頁/手機應用程式。
Tsuen Wan District Health Centre
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Last Update Date: 11 Nov 2026
