Activities Calendar
運動安全: 拉筋深度遊
- Course Code
- CC-0803-261201
- Date
- 2026-12-07
- Time
- 12:00-13:00
- Location
- Core Center (Activity Room)
- Trainer
- 物理治療師
- Target Group
- 所有會員
- Quota
- 12
- Deadline Date
- Exercise Intensity
- (Low)
- Detail
- 由物理治療師主講，分享簡單的運動安全及肌肉骨骼知識，並一同練習動態伸展及靜態伸展方法。
Tsuen Wan District Health Centre
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Last Update Date: 11 Nov 2026
