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Activities Calendar
Drawing results
Member Profile
Health Index
Workout Record
Course Enrollment
Inbox
Activities Calendar
拆解小腿半夜抽筋
Course Code
CC-0111-261101
Date
2026-11-07
Time
16:00-17:00
Location
Core Center (Multi-purpose Room)
Trainer
護士、物理治療師
Target Group
所有會員
Quota
50
Deadline Date
Exercise Intensity
N/A
Detail
由護士講解小腿抽筋的成因、處理及預防方法。並由物理治療師即場示範及講解預防抽筋的運動。
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