Activities Calendar
強肌健骨：啞鈴舉重運動
- Course Code
- S1-0240-261101
- Date
- 2026-11-05
- Time
- 16:30-17:30
- Location
- Satellite Center - Tsuen Wan East (Shek Wai Kok Estate) (Activity Zone)
- Trainer
- 健身教練
- Target Group
- 所有會員
- Quota
- 12
- Deadline Date
- Exercise Intensity
- (Mid)
- Detail
- 正確進行不同種類的啞鈴運動，提升肌肉力量、骨骼健康、穩固關節。運動強度根據代謝當量為標準，詳情請參閱中心網頁/手機應用程式。
Tsuen Wan District Health Centre
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Last Update Date: 11 Nov 2026
