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TWDHC
Activities Calendar
Drawing results
Member Profile
Health Index
Workout Record
Course Enrollment
Inbox
Activities Calendar
壓力無有怕
Course Code
CC-0328-261201
Date
2026-12-18
Time
14:30-15:30
Location
Core Center (Activity Room)
Trainer
社工
Target Group
所有會員
Quota
25
Deadline Date
Exercise Intensity
N/A
Detail
正所謂「你有壓力·我有壓力」,個個都有壓力,唔通個個都想有壓力咩。壓力可能無可避免,但未必一定會導致困擾。齊來認識調整壓力反應的方法!
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