Activities Calendar

Course Code: CC-0241-261209
Date: 2026-12-28
Time: 15:00-16:00
Location: Core Center (Activity Room)
Trainer: 舞蹈導師
Target Group: 所有會員
Quota: 12
Deadline Date
Exercise Intensity: (High)
Detail: Zumba originated in Colombia. It is a fitness method evolved from dance. It combines various dance styles such as Samba, Salsa, Flamenco, Tango, etc. The dance steps are relatively free and easy to remember, and also help to increase body flexibility. The exercise intensity is standardized according to the Metabolic Equivalent of Task (MET). For further details, please refer to the center's website or mobile application.

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